New Moon Rituals & Sound Bath

Journaling & intention setting with the new moon, breath work, restorative movement, hands on reiki accompanied by a clearing and grounding sound bath with quartz crystal singing bowls, gong and musical instruments.

Studio Yoga

Mon / Tues - Folk Yoga 20th Street

5:00pm vinyasa flow

Wednesday - Folk Yoga NOPA

4:30pm vinyasa flow

Friday - Folk 20th Street

5:30 vinyasa flow